Tips & Hints
The Active Workforce programme is committed to providing information and education on areas such as nutrition, mental health, back care and physical activity. We have included some of our top tips in the following section to help support your new, healthy lifestyle!
North West Health and Physical Activity Forum
The North West Health and Physical Activity Forum have some great information and tips for you to read. Why not click on the links or sign up to their newsletter so you don't miss out!
Top 20 Fitness Trends for 2012
What's your ideal Olympic sport?
Does consuming breakfast influence activity levels?
More Active Workforce Tips...
5 top Tips to Improve you Running
Here are a few simple tips to help get you active!
- Take the stairs instead of the lift and walk up escalators
- Walk round to see a colleague rather than telephone or email
- Go for a walk at lunchtime
- Park further away or get off the bus or train a stop earlier
- Get up and walk around when you are on the phone
- Invest in a pedometer and aim for 10,000 steps a day
- Snack on fruit, fresh or dried and aim for at least 5 portions of fruit and vegetables a day
- Leave the hoover under the stairs and sweep your floors
- Do some gardening
- Hire a bike, for free! - Free Wheeling
- Leave the TV remote control and get up to change the channels
Drop us a line...
We are always pleased to hear your views, so why not drop us an email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call us on 0151 934 2079.
