Weight Management

The weight management programme increases your knowledge and provides the skills necessary to achieve and maintain a healthy lifestyle. It covers information on nutritional advice, understanding labels & ingredient lists, five-a-day, portion sizes, healthy recipes and general advice and support.

We are offering free six-week courses for all employees of the organisations involved with Active Workforce. If you happen to miss one of our sessions, you are welcome to view and/or print our handouts here, by clicking the respective weeks below.

Week One   Week Two   Week Three   Week Four   Week Five   Week Six

Check out our latest, FREE 6-week course:

Where:   Bootle Town Hall
When:    Tuesday, 12th June - Tuesday, 17th July 2012
Time:     12:15 - 1pm
Price:     FREE

To book your place, or for more information, please contact Active Workforce on 0151 934 2079